Foundations & Functional strength training classes will help you learn and become used to how some of the most important exercises are not only performed but also how and when to apply when creating your own workouts. Click "Read more" for further information.
"Lack of energy was the biggest problem for me before I joined the program. And of course my body shape didn’t really satisfy me. Now I feel definitely more balanced. I understand fitness routine better: like, when and what type of activity I should do following with particular type of food. Plus, no - minus a size in my jeans!!! Frankly speaking, I was a bit suspicious about this new gym routine, as I have tried all kind of different training before - none could keep me focused for a while. I enjoy the atmosphere of my workout. It’s the place and time to mediate on my physical temple - nothing matters at the moment. Hugo is a great professional with deep knowledge of human physiology and nice personality".Elena Kyle: Professional & Busy Mum.
Brilliant!! I have never looked back after starting with Hugo! I was never confident in what I was doing in the gym and frequently used it as an excuse not to go. Hugo motivated me and pushed me to get the results I needed. I now know the correct exercises to target my problem areas and more importantly how to carry out the exercises correctly. He shows me new routines all of the time to stop it becoming boring and monotonous. He contentiously motivates me and keeps me going when I'm finding it tough! He also helps me with my diet advising what foods have what affect on your body. For anyone that feels like they are stuck in a slump or are just not confident enough to go to the gym - this is your solution! I've never felt better!"Emma Hodgins: Professional
"I have been a gym attendee for many years, dropping in and out of various programmes with varying results. All this time I'd been sceptical of using a personal trainer as I've always been motivated and thought I could achieve the same results of my own accord. Fortunately I took a chance and had an introductory session with Hugo. He was extremely perceptive to where the areas were that required the most work and where the likely shortcomings had been in my previous workouts. He developed a fun, varied and structured workout plan for me which left me feeling more fulfilled at the end of a session than I ever had before. Hugo’s a relaxed and down-to-earth guy with a wealth of knowledge about health and personal training. He’s always flexible and has on numerous occasions worked around my schedule. I would recommend Hugo to any gym-goer, whether looking for a PT or not. An easy 5 stars".James Muggleton: Medical Officer
"I was working bad hours and very over weight, on 90kg to 75kg now. I was eating a lot of bad food and not exercising. One of my friends recommend Hugo and it took me a year to sign up. "I enjoyed training with Hugo. He is very experienced. I recommend this weight loss and conditioning program to anyone wanting to get in great shape.."Yan Ni: Professional & Busy mum
Best trainer I ever had! Makes you achieve your goals and pushes you. Very knowledgeable and knows how to improve your fitness. I have never been in a better shape. I had a back injury and Hugo knows how to train my body to improve the situation. He know exactly how to train and work your body without damaging your body. Hugo was recommended to me years ago. He is the first trainer I trust and I am happy to recommend!Sven Meier: Professional
Hugo is an extremely knowledgeable, passionate and dedicated PT who is driven to exceed his clients expectations and goals! Sessions are always challenging yet fun and I now have the confidence to walk into any gym with the knowledge and experience he has passed on through exercise and nutrition! Highly recommend anyone wanting results in Sydney!Zoe Harber: Navy Officer & mum
I’ve been a frequent gym-goer for a number of years, and Hugo has been the most knowledgeable and personable Personal Trainer I’ve trained with. My partner and I train with Hugo together, and he is able to skilfully adapt our workouts to meet our unique needs. He’s dedication and passion for fitness has helped me reach my goals. I would highly recommend Hugo!Trent Morgan: Contractor